We make life better through movement.
We opened CrossFit North Mesquite in 2010.
We are passionate about sharing our knowledge and experience about health and fitness.
We know that bodies need to move.
We know that bodies need healthy fuel in quantities to support activity levels.
And we know that our habits create our results.
Most importantly we know that if it is not fun, it can be tough to make a habit out of it.
Our gym culture provides a safe, fun, and motivating environment so that you can do the daily things that move you toward your health and fitness goals!
Our emphasis on technique promotes safety.
When you are moving safely, you can gradually increase the intensity and see amazing results!
Our members become friends who cheer each other on and hold each other accountable.
"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."
— Greg Glassman, CrossFit Founder
All fitness levels welcome.
We teach a lifestyle characterized by safe, effective exercise and sound nutrition.
Our programs can be used to improve health, lose weight, and improve athletic performance.
Workouts are different every day and modified to help each athlete achieve his or her goals.
Off the carbs, off the couch. The lifestyle we promote includes diet and exercise components to achieve long term fitness and health goals. -CrossFit.com
You have a support network with us. Our members encourage and motivate each other in every class as they work toward their goals. Start training with friends!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. -Greg Glassman, CrossFit Founder
Different every day, our workouts are tailored to the individual.
We use exercises that mimic movements in every day in life.
In our workouts, intensity levels are gradually adjusted to challenge the individual and safely improve fitness.
Is this for me?
Everyone can do our program regardless of age,fitness level or injuries.
Do I need to be in shape to start working out at your gym?
We have many options to start your fitness journey.
Our programs will get you in shape regardless of your current fitness level.
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