The team that makes it possible.



 Amy is a CrossFit Level 2 trainer,  USAW certified Level 1 Sports Performance coach, and USA Gymnastics Safety Certified. She holds a BS from the University of Texas at Arlington and is a registered nurse at Children’s Medical Center. Her  sport career began with competitive gymnastics as a child. After high  school she turned it into a 15 year career of coaching competitive  girl’s gymnastics teams. As a gymnast and coach, she is no stranger to the aches, pains, sprains, strains and broken bones of an intense sport. It  wasn’t until discovering the functional movements of CrossFit and the  power of proper nutrition that she realized waking up in pain was not a  necessary part of the day. Utilizing the functional movements of CrossFit and eating clean is how she stays healthy and helps transform others every day. 



 Asa is a CrossFit Level 2 trainer and CrossFit Mobility certified. He is also USAW Level 1 Sports Performance Coach certified. He  holds an MPA and BBA from the University of Texas at Austin but is more  recently a proud graduate of Parker University with his Doctorate of  Chiropractic. With his  discovery of CrossFit he not only got into the best shape of his life,  but he realized that traditional bodybuilding style working out was not  “getting in shape” at all. With Paleo his college day wrist and shoulder aches and pains disappeared. Now he hopes to spread CrossFit and proper nutrition through Chiropractic as a DC with Functional Movement Chiropractic .  He is the only full body Active Release Therapy (ART) certified and a  Selective Functional Movement Assessment (SFMA) chiropractor in  Mesquite.