Personal Training

Not interested in CrossFit classes? 


We've got you covered! We offer personal training too. 


After your initial consultation and assessment, your personal trainer will design your program based on your goals.

The workouts will be created to get you  moving safely and efficiently. Personal training includes workouts with an emphasis on technique, warm ups and cool downs, recovery plans, nutrition coaching, and lifestyle recommendations all to maximize your results. 

 

Step 1. Book your initial assessment by emailing below.

Step 2. Coach evaluates your assessment and goals to build your program.

Step 3. Begin working with your coach. 

Personal Training Packages